Alle GroveTable Rezepte

121 proteinreiche Rezepte aus aller Welt – mit echten Nährwerten (Kalorien, Protein, Kohlenhydrate, Fett), Zutatenlisten und Zubereitungsschritten. Die komplette Sammlung inklusive Videos, KI-Rezept-Assistent und Community gibt's kostenlos in der GroveTable App.

Türkisches Protein-Oats Frühstück

750 kcal · 42g Protein

Turkish Garlic Beef Pasta

547 kcal · 61g Protein

Sticky Korean Fried Chicken

452 kcal · 40g Protein

Korean Beef Rice Bowls

484 kcal · 50g Protein

Creamy Butter Chicken Pasta

515 kcal · 48g Protein

Chicken Shawarma Rice Bowls

488 kcal · 45g Protein

Protein Açaí Bowl

405 kcal · 35g Protein

1000 kcal Avocado Toast (Bulking)

1000 kcal · 25g Protein

Chicken Baguette

550 kcal · 48g Protein

Spicy Thai Peanut Chicken

520 kcal · 45g Protein

Authentic Chicken Pad Thai

520 kcal · 48g Protein

Spicy Chicken Sandwich

340 kcal · 49g Protein

Carnivore Steak Board

600 kcal · 50g Protein

Steak & Eggs Plate

650 kcal · 55g Protein

Primal Steak n Eggs Board

700 kcal · 50g Protein

Steak, Eggs & Sweet Potato Board

700 kcal · 52g Protein

Steak & Eggs Fruit Board

750 kcal · 50g Protein

Anabolic Rainbow Board

800 kcal · 55g Protein

Beef Patty & Eggs Board

650 kcal · 50g Protein

Crispy Cheese Egg Breakfast Bowl

500 kcal · 32g Protein

Protein Hackfleisch Bowl

680 kcal · 65g Protein

Beef & Sweet Potato Bowl

997 kcal · 84g Protein

High Protein Spicy Beef Tacos

218 kcal · 20g Protein

Chipotle Chicken Tacos

275 kcal · 28g Protein

KFC Style Chicken Burger

630 kcal · 52g Protein

High Protein Hackfleisch Pide

385 kcal · 33g Protein

Tunesische Tajine (Kartoffel-Hähnchen-Kuchen)

575 kcal · 64g Protein

Ali Nazik Kebab

423 kcal · 68g Protein

High Protein Hot Pockets

350 kcal · 25g Protein

Peri Peri Chicken & Spicy Rice

532 kcal · 44g Protein

High Protein Jollof Rice

432 kcal · 42g Protein

High Protein Beef & Potato Bowl

530 kcal · 46g Protein

Crispy High Protein Chicken Burger

410 kcal · 30g Protein

Mini Chicken Souvlaki

446 kcal · 48g Protein

Greek Lemon Chicken & Crispy Potatoes

390 kcal · 40g Protein

Greek Chicken Gyros Bowl

467 kcal · 50g Protein

High Protein Chicken Gyros

620 kcal · 82g Protein

High Protein Börek Rolls

150 kcal · 15g Protein

Peruvian Chicken with Aji Verde

385 kcal · 42g Protein

High Protein Chicken Shawarma

590 kcal · 58g Protein

Crispy Lebanese Style Beef Wraps

420 kcal · 44g Protein

Keftah & Potato Tray Bake

520 kcal · 42g Protein

Lebanese Garlic Yogurt Pasta

440 kcal · 38g Protein

Kefta Tagine

480 kcal · 45g Protein

Chili Cheese Bowl

700 kcal · 60g Protein

Cherry-Feta Cottage Bake

729 kcal · 76g Protein

High Protein Chicken Pad Thai

555 kcal · 50g Protein

Thai Nudelpfanne mit Chicken

460 kcal · 46g Protein

Thai Basil Chicken

728 kcal · 51g Protein

High Protein Enchiladas

344 kcal · 41g Protein

Spanish Rice with Steak

552 kcal · 44g Protein

High Protein Spinat-Feta Wrap

799 kcal · 112g Protein

Loaded Canadian Poutine (Steak)

430 kcal · 40g Protein

One-Bowl Protein Pizza

448 kcal · 31g Protein

Philly Cheesesteak & Garlic Fries

597 kcal · 57g Protein

High Protein Five Guys Patty Melt

575 kcal · 57g Protein

Ham & Cheese Protein Crêpes

480 kcal · 34g Protein

French Toast Cloud

652 kcal · 75g Protein

High Protein Mini Croissants

70 kcal · 5g Protein

Protein Croissant-Kuchen

562 kcal · 40g Protein

High Protein Gemüse-Frikadellen

80 kcal · 9g Protein

Kartoffel Chicken Wrap

470 kcal · 43g Protein

Thunfisch Schüttelpizza

1276 kcal · 162g Protein

Crispy Rice Paper Chicken Rolls

419 kcal · 52g Protein

Teriyaki Chicken Fried Rice

543 kcal · 56g Protein

Japanese Chocolate Oreo Cheesecake

370 kcal · 45g Protein

Teriyaki Chicken Udon

510 kcal · 52g Protein

Beijing Beef Rice Bowls

535 kcal · 53g Protein

Sweet & Sour Chicken Fried Rice

457 kcal · 53g Protein

Crispy Honey Lemon Chinese Chicken

495 kcal · 50g Protein

Chicken Chow Mein

470 kcal · 44g Protein

Creamy Garlic Beef Pasta (Bulking)

1040 kcal · 73g Protein

Creamy Tuscan Chicken Pasta

1023 kcal · 75g Protein

Sweet Loaded Potato Bowl (Bulking)

1247 kcal · 73g Protein

Spicy Grilled Chicken Wraps

347 kcal · 38g Protein

Crispy Chicken Burger

441 kcal · 42g Protein

Cheesy Chicken Quesadilla

487 kcal · 53g Protein

Crispy Cheesy Beef Tacos

294 kcal · 28g Protein

High Protein Butter Chicken

300 kcal · 58g Protein

Loaded Breakfast Burritos

541 kcal · 59g Protein

Stuffed Crust Pepperoni Pizza

883 kcal · 81g Protein

Spicy Chicken Nuggets

690 kcal · 112g Protein

Creamy Chicken Alfredo

550 kcal · 62g Protein

Chicken Alfredo Pizza

1100 kcal · 108g Protein

Creamy Buffalo Chicken Pasta

520 kcal · 58g Protein

Rice Paper Burger Pops

715 kcal · 75g Protein

Shrimp Cabbage Dumpling Rolls

375 kcal · 53g Protein

Soy Glazed Chicken Meal Prep

585 kcal · 40g Protein

Crispy Garlic Parmesan Chicken Wraps

423 kcal · 41g Protein

Garlic Shrimp Fried Rice

503 kcal · 46g Protein

Hot Honey Chicken Sliders

560 kcal · 56g Protein

Cuban Empanadas

390 kcal · 19g Protein

High Calorie Bulking Shake

936 kcal · 56g Protein

Protein Vitality Yogurt Bowl

383 kcal · 29g Protein

Protein-Porridge

650 kcal · 38g Protein

Tiramisu Protein Pancakes

505 kcal · 45g Protein

Fluffy Healthy Pancakes

483 kcal · 34g Protein

Smarties Protein Bowl

340 kcal · 55g Protein

Peanut Butter Banana Bagel

600 kcal · 20g Protein

Gesunde Apfeltaschen

150 kcal · 6g Protein

High Protein Cookie Fries

840 kcal · 54g Protein

No-Bake Apfel Cheesecake

419 kcal · 39g Protein

High Protein Brookies

1392 kcal · 114g Protein

High Protein Lotus Brownies

1484 kcal · 106g Protein

Chia-Pudding mit Whey-Creme

520 kcal · 52g Protein

No-Bake High Calorie Protein Bars

3160 kcal · 152g Protein

Garlic Parmesan Fries

276 kcal · 11g Protein

Protein Tiramisu

534 kcal · 73g Protein

Protein Oreo Donuts

80 kcal · 7g Protein

Fruit Nice Cream

150 kcal · 9g Protein

Diät Brownie

920 kcal · 71g Protein

Blueberry Cheesecake

1388 kcal · 94g Protein

Pistachio Cheesecake

1668 kcal · 126g Protein

Biscoff Cheesecake

1108 kcal · 82g Protein

Honey Chilli Crisp Chicken Bowl

575 kcal · 48g Protein

Creamy Garlic Cheesy Chicken & Potatoes

502 kcal · 53g Protein

Honey BBQ Chicken Mac & Cheese

511 kcal · 50g Protein

Garlic Butter Steak Bites & Crispy Potatoes

480 kcal · 50g Protein

Garlic Butter Steak Bites & Cajun Mac n Cheese

550 kcal · 62g Protein

Creamy Lemon Garlic Shrimp Linguine

490 kcal · 51g Protein

Creamy Garlic Chicken Pasta

615 kcal · 58g Protein